spiderwoman75 - Member

spiderwoman75

Joined August 2013

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Weight History

Start Weight

147.7 lb

Lost so far: 0.2 lb

Current Weight

147.5 lb
Performance: losing 2.8 lb a week

Goal Weight

138.9 lb

Still to go: 8.6 lb

spiderwoman75's Weight History

cals: 257kcal | fat: 11.84g | carbs: 31.80g | prot: 6.92g

Powerfrühstück.

cals: 123kcal | fat: 4.30g | carbs: 18.42g | prot: 4.51g

Weisskohl Salat mit Möhren.

cals: 466kcal | fat: 20.54g | carbs: 33.34g | prot: 40.75g

Low-Carb-Pizza.

cals: 151kcal | fat: 5.62g | carbs: 20.04g | prot: 5.87g

Mediterraner Geschmack ohne Fleisch.

cals: 118kcal | fat: 3.48g | carbs: 12.64g | prot: 8.45g

Einfache Haferkuchen, süß und zäh ist.

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	1/2 serving Aldi Haferflocken
	150 ml Milch 1,5%
	1 serving Aldi Bio Vegetarischer Gourmet Aufstrich
	Yoga
	Weight Training (moderate)
	Gym