spano2009 - Member

spano2009

Joined September 2014

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Weight History

Start Weight

192.6 lb

Lost so far: 12.4 lb

Current Weight

180.2 lb
Performance: losing 3.1 lb a week

Goal Weight

175.0 lb

Still to go: 5.2 lb

I started dieting on 1/30/14 when I was 339.2 lbs. Today (9/20/14) I am 192.6 lbs. I have used another site (myfitnesspal) in the past but I decided to give this a try as there seems to be more recipes with nutritional data on this website--something that is very important to me as I attempt to lose a few more lbs, lose some more body fat between the knees and ribs, and eventually maintain my new, healthy weight.

spano2009's Weight History

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spano2009's Cookbook

cals: 91kcal | fat: 5.16g | carbs: 10.49g | prot: 1.23g

Brazilian Cheese Bread

Easy to make Brazilian cheesy bread, often served in Brazilian steak houses.

cals: 58kcal | fat: 2.29g | carbs: 5.80g | prot: 3.85g

Gluten Free Flat Bread

Quick cook low carb bread.

cals: 88kcal | fat: 4.19g | carbs: 5.86g | prot: 7.12g

Coconut Cookies

High protein, low carb coconut cookies.

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g

Chocolate Pro Cake

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

cals: 123kcal | fat: 2.15g | carbs: 18.08g | prot: 6.48g

Low Fat Pizza

This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.

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spano2009's Latest Posts

I've lost 147 lbs in 2014...if I can, you can!!
Hey everyone,
I'm a 23 year old male. On 1-30-14 I weighed 339.2. I wore a 3XL shirt, size 50 pants, and had between 3-4 chins. I found comfort in food but I hated looking at myself in the mirror. Today, I weigh 192 lbs, I wear a medium men's shirt and a 34 jeans. I don't necessarily have any secrets, but if anyone is interested, I do have some tools that I have used that I can recommend.
If interested, I can share with you the scientific/nutritional studies that I used to create my diet/workout plan/supplement plan. In addition to the reading, I can share with you exactly what I've eaten for 99% of the past 233 days (I have eaten almost the same exact thing every day since 1-30-14), my general workout schedule, and the supplements that I take. (No magic pills, but some very scientific natural supplements).

Please keep in mind, I'm a young male who was extremely obese. I think my results are atypical and you should probably consult a doctor before you enact upon any information I give or reference.

Thanks for reading!
--- Matt

posted 20 Sep 2014, 20:52

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spano2009's Weight History

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