sonja_e
Joined May 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
238.1 lb
Lost so far: 8.8 lb

Current Weight
229.3 lb
Performance: losing 4.1 lb a week

Goal Weight
165.3 lb
Still to go: 63.9 lb

sonja_e's Weight History


sonja_e's Cookbook

cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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sonja_e's journal

22 May 2013

KEEP on going !!! you will get there...
on diet sonja_e's own diet  

sonja_e's Recent Food & Exercise


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