sonja_e

Start Weight:(22 May 13) 238.1 lb
Current Weight:(06 Jun 13) 229.3 lb
Goal Weight:165.3 lb
following: sonja_e's own diet
performance: losing 4.1 lb a week

FatSecret member since: 22 May 13

sonja_e's Weight History


sonja_e's Cookbook

cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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sonja_e's journal

22 May 2013

KEEP on going !!! you will get there...
on diet sonja_e's own diet  

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KevMoran recorded a Journal Entry and a Weigh In at 168.3 lb.
rbfire11 recorded a Weigh In at 145.0 lb.
Grebert recorded a Weigh In at 237.4 lb.
SupPaddlegirl commented on Lindsical's Journal Entry.
Roxmo supported Gastro Patient's Weigh In.
Diablo360x commented on their Journal Entry.
smartygirlCA and Lindsical are now buddies.
Candream commented on their Weigh In.