Start Weight:(22 May 13) 238.1 lb
Current Weight:(06 Jun 13) 229.3 lb
Goal Weight:165.3 lb
following: sonja_e's own diet
performance: losing 4.1 lb a week

FatSecret member since: 22 May 13

sonja_e's Weight History

sonja_e's Cookbook

cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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sonja_e's journal

22 May 2013

KEEP on going !!! you will get there...
on diet sonja_e's own diet  

sonja_e's Recent Food & Exercise

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Other Member Diet Recent Activity

Giannis100 supported XshapeshiftX's Journal Entry.
KerryLynnB supported VeggieJunkie's Journal Entry.
craigburdette updated their Food Diary.
Arabella66 commented on VeggieJunkie's Journal Entry.
Mandolinmark commented on their Journal Entry.
Samiam9663 replied to erikahollister's challenge post - You're on Pickles.
sproe supported Stonelluxe's Weigh In.
Lindagrog recorded a Weigh In at 163.0 lb.