soniaw75 - Member

soniaw75

Joined October 2007

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Weight History

Start Weight

250.0 lb

Lost so far: 1.0 lb

Current Weight

249.0 lb
Performance: losing 1.0 lb a week

Goal Weight

210.0 lb

Still to go: 39.0 lb

soniaw75's Weight History

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

A lazy version of a taco that is quick and easy to make.

cals: 164kcal | fat: 3.22g | carbs: 24.06g | prot: 11.11g

After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.

cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g

A low fat, low carb recipe that's great for a special occasion or just for snacking on.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

A simple recipe for peanut butter cookies.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

view complete cookbook

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