snowman_mj69 - Member

snowman_mj69

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

266.4 lb

Lost so far: 33.4 lb

Current Weight

233.0 lb
Performance: losing 1.2 lb a week

Goal Weight

200.0 lb

Still to go: 33.0 lb

30 Year old Male. Weighed 269 lbs on January 1. Started my dieting on January 6, 2014 weighing 266.4 lbs with the goal to get to 200lbs. Served in the National Guard for 7.5 years and the smallest I have ever been as an adult was 194 lbs when I got out of basic.

snowman_mj69's Weight History

view snowman_mj69's complete history

snowman_mj69's Recent Food & Exercise

	1 serving Smart Ones Classic Favorites Pasta with Ricotta and Spinach
	1 serving Fiber One Chewy Bars - Oats & Chocolate
	1 serving Smart Ones Grilled Mandarin Chicken
	Walking (brisk) - 4/mph
	Bicycling (slow) - 11/mph
	Bicycling (moderate) - 13/mph

view diet calendar

snowman_mj69's Weight History

Other Related Links

Members

snowman_mj69's Recent Food & Exercise