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snikso
snikso
Joined December 2016
Posts
10
Following
17
Followers
19
Weight History
Start Weight
248.0 lb
Lost so far:
29.8 lb
Current Weight
218.2 lb
Performance:
losing 1.3 lb a week
Goal Weight
180.0 lb
Still to go:
38.2 lb
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snikso's Weight History
view snikso's complete history
Following
erikahollister
last weighin:
losing 6.3 lb a week
rhontique
last weighin:
losing 0.9 lb a week
Rckc
last weighin:
losing 11.2 lb a week
NowIunderstand
last weighin:
gaining 0.2 lb a week
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snikso's Cookbook
cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
cals: 66kcal | fat: 5.66g | carbs: 0.81g | prot: 3.18g
Jalapeno Poppers
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
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snikso's Latest Posts
How to curb late night eating?
Eating a protein serving will curb you appetite. Perhaps a hard-boiled egg?
posted
23 Dec 2016, 21:05
snikso has submitted 1 post
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snikso's Recent Food & Exercise
1/2 serving Egg+Sausage Bake
1 cup Bullet Proof Coffee
1
espresso cup
Espresso Coffee
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snikso's Groups
Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.
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