| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
512
% Daily Values*
Total Fat
37.68g
48%
Saturated Fat
14.172g
71%
Trans Fat
0g
Polyunsaturated Fat
2.248g
Monounsaturated Fat
7.033g
Cholesterol
595mg
198%
Sodium
724mg
31%
Total Carbohydrate
13.27g
5%
Dietary Fiber
2.6g
9%
Sugars
4.45g
Protein
29.24g
Vitamin D
0mcg
0%
Calcium
252mg
19%
Iron
3.15mg
17%
Potassium
467mg
10%
Vitamin A
309mcg
34%
Vitamin C
41.4mg
46%
Note:
With a little upfront work, this is an easy way to get a large serving of fat and protein but still stay low on carbs. If you want less than 10+/-carbs per serving, leave the bread out.
Last updated: 16 Jan 17 12:51 PM
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26%
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of RDI*
(512 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
512
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Fat
37.68g
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Carbs
13.27g
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Protein
29.24g
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| There are 512 calories in 1 serving of Egg+Sausage Bake. |
| Calorie breakdown: 67% fat, 10% carbs, 23% protein. |
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Ingredients in this Recipe:
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2 servings Udi's Gluten Free Whole Grain Bread
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3 cups, flowerets Cooked Broccoli
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12 servings Goolsby's Country Sausage
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24 jumbo Egg
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2 cups shredded Cheddar Cheese
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1 tsp Red or Cayenne Pepper
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2 tsps Thyme
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4 cups chopped Celery
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4 cloves Garlic
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3 cups chopped Onions
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1 cup chopped Green Peppers
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2 cups Spinach
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