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smothieft's Journal

smothieft's Profile |Send a Message | Weight History

showing entries 6 to 10 of 16

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25 February 2010

So far today is a good day. Feel really confident about the challenges that I have given myself. So far nothing but positive thoughts. I have also decided to through some other things in the mix like no more artificial sweeteners, eat only hole foods and cut out processed food. Eat only good fat and complex carbs... I know that this is going to be hard to start. I need to do my home work and educate myself on all the healthy foods. I will Post my findings.

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24 February 2010

Celebrated my little girls B-Day on Sunday. Soooo had cake in the House tormenting me all weekend on top of the fact that I am sick with muscle pain. Got off track there for a minute but I'm back and determined!

Weigh-in: 191.0 lb

lost so far: 9.0 lb

still to go: 56.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

23 February 2010

Weigh-in: 193.0 lb

lost so far: 7.0 lb

still to go: 58.0 lb

Diet followed N/A

add comment gaining 21.0 lb a week

22 February 2010

Weigh-in: 190.0 lb

lost so far: 10.0 lb

still to go: 55.0 lb

Diet followed reasonably well

(1 comment) steady weight

21 February 2010

Weigh-in: 190.0 lb

lost so far: 10.0 lb

still to go: 55.0 lb

Diet followed 100%

add comment losing 28.0 lb a week

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