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smiths143
smiths143
Joined January 2011
Posts
8
Following
0
Followers
1
Weight History
Start Weight
142.0 lb
Lost so far:
28.0 lb
Current Weight
170.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
30.0 lb
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smiths143's Weight History
view smiths143's complete history
smiths143's Cookbook
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
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smiths143's Recent Food & Exercise
1/2 cup slices Cucumber (with Peel)
2 cups Spinach
0.7 serving Tyson Foods Boneless Skinless Chicken Breast Tenderloins
Standing
Sitting
Walking (moderate) - 3/mph
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