smiths143
Joined January 2011
Posts
8
Following
0
Followers
1
Weight History

Start Weight
142.0 lb
Lost so far: 28.0 lb

Current Weight
170.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 30.0 lb

smiths143's Weight History


smiths143's Cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
view complete cookbook

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smiths143's journal

10 December 2012

Blah...weighed in at my heaviest. Skinny Butch is coming back.
on diet smiths143's own diet  

smiths143's Recent Food & Exercise


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