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Weight History
showing entries 36 to 40 of 57
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18 May 2012
Getting back onto watching what I eat properly is proving a bit of a chore at the moment! But I'm getting there. Generally, I'm aiming to reduce my carbs intake (but not to Atkins level) while increasing my exercise level. Exercise is definitely up - I'm committing to swimming twice per week, and I'm walking everywhere!
Weigh-in:
169.8 lb
lost so far:
2.2 lb
still to go:
22.0 lb
Diet followed poorly
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losing 1.5 lb a week
08 May 2012
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
24.3 lb
Diet followed N/A
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13 March 2012
I'm feeling really demoralised with my diet at the moment.
Recently, due to various celebrations (including my birthday!), I've allowed myself too many exceptions from the diet. I'm also plagued by the ongoing worry that Atkins really isn't all that healthy.
This is only worsened by news this morning that too much red meat, especially processed meet, can shorten life. The government is recommending a max of 500g per week - I'm sure I easily exceed that!
I need a rethink. I've been contemplating low-GI/GL combined with some regular exercise. I started exercise anyway on Atkins (swimming at least twice weekly), but that's lapsed lately too. Time to get back on it, I think - and I want to complement it with running too.
Hmm.
Weigh-in:
165.3 lb
lost so far:
15.4 lb
still to go:
18.3 lb
Diet followed poorly
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gaining 0.5 lb a week
10 January 2012
Weigh-in:
160.9 lb
lost so far:
19.8 lb
still to go:
13.9 lb
Diet followed reasonably well
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losing 6.6 lb a week
03 January 2012
Weigh-in:
167.6 lb
lost so far:
13.2 lb
still to go:
20.5 lb
Diet followed reasonably well
add comment
gaining 0.9 lb a week
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