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Weight History
showing entries 56 to 57 of 57
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23 June 2010
Weigh-in:
180.8 lb
lost so far:
0 lb
still to go:
41.9 lb
Diet followed N/A
add comment
23 June 2010
Started thinking more seriously about my calorie intake earlier this week, but today marks the start of a controlled and measured diet.
I've never seriously dieted before, though I've followed the vague themes of the GI diet for years. Lately though, I've been far to lax on myself: the odd cake or chocolate has added up on a daily basis, and I peaked at 12½ st at Christmas. Oddly, though I've apparently dropped a little weight since then, I feel fatter now; many of the shirts I used to wear regularly are now stressed around the chest.
Time to get this sorted, hopefully in time for a holiday in July, but I'm going to be realistic! I plan to start regular light exercise with this too. In the past, I think I've exercised too hard, and demotivated myself when I found it too strenuous. This time, I'll start small and build up to a more accomplished level.
Other thing to watch: alcohol intake. I've always thought, perhaps mistakingly, that alcohol itself isn't very calorific, but I'm beginning to think that's wrong. Besides, I tend to drink ales and wine; not the 'slimmest' of drinks! I need to get a handle on my drinking, 'cos it's got a little too frequent lately. I blame my parents!
Weigh-in:
180.8 lb
lost so far:
0 lb
still to go:
41.9 lb
Diet followed N/A
add comment
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