smdshabaz - Member

smdshabaz

Joined August 2012

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Weight History

Start Weight

229.3 lb

Lost so far: 6.6 lb

Current Weight

235.9 lb
Performance: losing 0.6 lb a week

Goal Weight

176.4 lb

Still to go: 59.5 lb

smdshabaz's Weight History

113

Fill up my cup

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g

A light salad that's perfect with pasta or rice.

cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g

A fat free soup that is perfect for anyone counting calories.

cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g

An easy low calorie meal in a bowl that will satisfy your hunger.

view complete cookbook

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.