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Weight History
showing entries 1 to 5 of 7
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09 May 2012
Rough first week...starting over;-)
Weigh-in:
250.2 lb
lost so far:
7.8 lb
still to go:
65.2 lb
Diet followed reasonably well
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losing 0.4 lb a week
01 May 2012
Day 2: yesterday afternoon I was painfully starving at around 4:30. But I have no snacks or energy drinks or suppressants yet while am trying the shakes to make sure I can do this For a couple of days! I ate 3 chicken sausages for dinner and had 3 bottle waters. I am sure I need more than that! Need a better plan for evening!
Weigh-in:
250.6 lb
lost so far:
7.4 lb
still to go:
65.6 lb
Diet followed reasonably well
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steady weight
30 April 2012
Today is 1st day using Body by Vi.
Last night I has a shake using chocolate almond milk,PB2,banana. Yummy and filling at first. Drank a 1/2cup coffee, and water to keep the full feeling. So here we go. I am tired of food so hopefully this will help me in this. Lord, I pray for your portion today,please help me to meet my goal
Weigh-in:
250.6 lb
lost so far:
7.4 lb
still to go:
65.6 lb
Diet followed reasonably well
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losing 0.6 lb a week
01 February 2012
Weigh-in:
258.0 lb
lost so far:
0 lb
still to go:
73.0 lb
Diet followed N/A
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13 April 2010
Marybeth Whalen from Proverbs 31 Ministries exerpt from her blog.
"I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." I Corinthians 9:27 (NLT)
Days later as I was struggling through the first mile of my run, I thought about her question and compared it to my lack of motivation to lace up my running shoes that day. I didn't feel like running. I didn't want to stop what I was doing at home and take time to go running. I didn't want to do the hard work. The phrase "I discipline my body" went through my mind. As my legs pumped and my muscles strained and my heart cried out for relief, I certainly understood what Paul meant when he wrote that verse.
As I ran, my mind cycled through the many other things in life that are worth doing, yet require us to "discipline our bodies" into submission to accomplish them. In some instances we must physically discipline our bodies. Taking care of ourselves, exercising, and making healthy eating choices requires resolve, sacrifice, and some hard work.
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