smccleney's Journal, 01 May 2012

Day 2: yesterday afternoon I was painfully starving at around 4:30. But I have no snacks or energy drinks or suppressants yet while am trying the shakes to make sure I can do this For a couple of days! I ate 3 chicken sausages for dinner and had 3 bottle waters. I am sure I need more than that! Need a better plan for evening!
250.6 lb Lost so far: 7.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.6 lb a week

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