smarshall1018 - Member

smarshall1018

Joined April 2011

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Weight History

Start Weight

167.0 lb

Lost so far: 2.2 lb

Current Weight

164.8 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 9.8 lb

smarshall1018's Weight History

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

You won't miss the crust in this tasty low carb pizza.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	2 1/2 servings No Sugar Added Nonfat Frozen Yogurt
	1 serving famous dave's salmon
	1 serving onion straws
	Yard Work (gardening)
	Walking (brisk) - 4/mph