Thanks K! I will prolly journal/food more later. I only do fatsecret at work (our computer at home has been down and we just got it back) and we leave for vacation Friday - therefore I have SO much to do and not much time to put food down right now - after all - I am logging on DURING work...

Ohhhh when I'm feeling lazy and not wanting to cook I go to Subway and get their chicken made into spinach, lettuce, bell pepper, onion and pepperoncini's sometimes black olives. It totally gets my net carbs from veggies in and is so light and refreshing! Subway salads are the bomb! My other favorite that puts me over in carbs is going to our favorite Mexican restaurant and having combination fajitas without the tortilla. I don't feel guilty in the least if I go over my net carbs by as much as 5 if it's veggies! Going over in veggies a little hasn't hampered my weight loss at all. Now the sugar free candy and sweets will... but hey when it's TOM I want my chocolate!