sladkiyzefirka

Joined June 2015

Posts

1133

Following

209

Followers

Weight History

Start Weight

182.1 lb

Lost so far: 12.3 lb

Current Weight

169.8 lb
Performance: losing 0.4 lb a week

Goal Weight

149.9 lb

Still to go: 19.8 lb

sladkiyzefirka's Weight History

	sveta2000651
	last weighin: gaining 4.6 lb a week

	lesya12mg
	last weighin: gaining 0.5 lb a week

view all

cals: 241kcal | fat: 4.47g | carbs: 43.08g | prot: 8.92g

Пирог с капустой на кефире.

view complete cookbook

	1 serving Красный Октябрь Трюфель
	2 1/2 servings Своя Компания Жареный Рис с Овощами
	3 medium Жареное Яйцо
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Desk Work