Joined May 2010
Weight History

Start Weight
172.0 lb
Lost so far: 1.0 lb

Current Weight
171.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 31.0 lb

skinnyOD's Weight History

skinnyOD's Latest Member Challenges

  No Snacks/Eats after 8:30PM!!!!
status: Completed
ended: 09 Jun 10
view progress

skinnyOD's Cookbook

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook

Other Related Links


Fat Smash Diet

skinnyOD's journal

14 May 2010

feeling good with this change. i'm not feeling stuffed after my meals and i walked the kids to school yesterday (twice!) :) i need to be strong and ...
on diet Fat Smash Diet  

12 May 2010

Day 2 of detox. Feeling good, i think i can do this. no coffee or soda for 2 days, that's a biggie. :)
on diet Fat Smash Diet  

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Fat Smash Diet Recent Activity

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