skinnyOD

Start Weight:(11 May 10) 172.0 lb
Current Weight:(14 May 10) 171.0 lb
Goal Weight:140.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 11 May 10

skinnyOD's Weight History


skinnyOD's Latest Member Challenges

152
  No Snacks/Eats after 8:30PM!!!!
status: Completed
ended: 09 Jun 10
view progress
 
 


skinnyOD's Cookbook

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook

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Fat Smash Diet


skinnyOD's journal

14 May 2010

feeling good with this change. i'm not feeling stuffed after my meals and i walked the kids to school yesterday (twice!) :) i need to be strong and ...
on diet Fat Smash Diet  

12 May 2010

Day 2 of detox. Feeling good, i think i can do this. no coffee or soda for 2 days, that's a biggie. :)
on diet Fat Smash Diet  

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Fat Smash Diet Recent Activity

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