skinnyOD

Start Weight:(11 May 10) 172.0 lb
Current Weight:(14 May 10) 171.0 lb
Goal Weight:140.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 11 May 10

skinnyOD's Weight History


skinnyOD's Latest Member Challenges

152
  No Snacks/Eats after 8:30PM!!!!
status: Completed
ended: 09 Jun 10
view progress
 
 


skinnyOD's Cookbook

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook

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Fat Smash Diet


skinnyOD's journal

14 May 2010

feeling good with this change. i'm not feeling stuffed after my meals and i walked the kids to school yesterday (twice!) :) i need to be strong and ...
on diet Fat Smash Diet  

12 May 2010

Day 2 of detox. Feeling good, i think i can do this. no coffee or soda for 2 days, that's a biggie. :)
on diet Fat Smash Diet  

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Fat Smash Diet Recent Activity

Hodovka recorded a Weigh In at 182.0 lb.
tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.