Start Weight:(11 May 10) 172.0 lb
Current Weight:(14 May 10) 171.0 lb
Goal Weight:140.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 11 May 10

skinnyOD's Weight History

skinnyOD's Latest Member Challenges

  No Snacks/Eats after 8:30PM!!!!
status: Completed
ended: 09 Jun 10
view progress

skinnyOD's Cookbook

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook

Other Related Links


Fat Smash Diet

skinnyOD's journal

14 May 2010

feeling good with this change. i'm not feeling stuffed after my meals and i walked the kids to school yesterday (twice!) :) i need to be strong and ...
on diet Fat Smash Diet  

12 May 2010

Day 2 of detox. Feeling good, i think i can do this. no coffee or soda for 2 days, that's a biggie. :)
on diet Fat Smash Diet  

skinnyOD's Recent Activity

skinnyOD's Own Activity

No recent activity.

skinnyOD's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 183.0 lb.
dickmo69 updated their Food Diary.
mash recorded a Weigh In at 147.0 lb.
mwenda recorded a Weigh In at 203.9 lb.
Fadi recorded a Weigh In at 229.3 lb.
dancer54 recorded a Weigh In at 216.5 lb.
jayhill8821 recorded a Weigh In at 251.2 lb.
sk7 recorded a Weigh In at 141.1 lb.