skeisker

following: Bill Phillip's Body For Life
performance: Steady

FatSecret member since: 06 Jul 12

skeisker's Weight History

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g

Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Quick and easy recipe that makes a delicious asparagus frittata in record time.

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