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Weight History
showing entries 11 to 15 of 19
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25 January 2013
Weigh-in:
183.8 lb
lost so far:
2.2 lb
still to go:
28.8 lb
Diet followed reasonably well
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losing 0.5 lb a week
22 January 2013
Weigh-in:
184.0 lb
lost so far:
2.0 lb
still to go:
29.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
21 January 2013
So I wasnt thinkin on Saturday that my cravings were really PMS. I have to try to get better at recognizing and controling that next month. My first symptom of it is always uncontrollable cravings for sugar and salty fatty foods. I was able to get back on track yesterday though and I had a good day.
Sunday was our first "Sunday Sundae". That is, we are only allowing ourselves to indulge in a sweet dessert on Sunday. We had a 1/2 cup of Ben and Jerry's frozen yogurt. In the not so far off past, I used to bake alot on the fly when we had a craving for cookies or some other dessert item. Now we are saving that for just one day a week. The rest of the week its fruit, nuts, and veggies for snacks, with an occasional wasa cream cheese and honey.
Once we get a hang of keeping our calories down, Id like to really hone in on how much carbs we are eating. I think our sugars aren't bad b/c we arent allowing alot of processed foods in our diet anymore.
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21 January 2013
Yay me! Even with a bad day on Saturday I am making progress. Not going to let a stumble drag me down. :)
Sunday Sundae was a success. I didnt miss the sweets this week and it was a real treat to have a 1/2 cup of Ben and Jerry's Frozen Yogurt last night. Can't wait til I see my official 1 week weigh in number! :)
Weigh-in:
185.0 lb
lost so far:
1.0 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
20 January 2013
Results from a baaaaad Saturday. Ate too much bad foods, didnt journal well.
Weigh-in:
185.4 lb
lost so far:
0.6 lb
still to go:
30.4 lb
Diet followed poorly
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gaining 0.7 lb a week
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