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So I wasnt thinkin on Saturday that my cravings were really PMS. I have to try to get better at recognizing and controling that next month. My first symptom of it is always uncontrollable cravings for sugar and salty fatty foods. I was able to get back on track yesterday though and I had a good day.
Sunday was our first "Sunday Sundae". That is, we are only allowing ourselves to indulge in a sweet dessert on Sunday. We had a 1/2 cup of Ben and Jerry's frozen yogurt. In the not so far off past, I used to bake alot on the fly when we had a craving for cookies or some other dessert item. Now we are saving that for just one day a week. The rest of the week its fruit, nuts, and veggies for snacks, with an occasional wasa cream cheese and honey.
Once we get a hang of keeping our calories down, Id like to really hone in on how much carbs we are eating. I think our sugars aren't bad b/c we arent allowing alot of processed foods in our diet anymore.
Diet Calendar Entry for 21 January 2013:
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1435 kcal
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Fat: 60.23g | Prot: 39.00g | Carb: 187.91g.
Breakfast: Kitchen Burrito with Black Beans Rice & Tomatoes, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Goat Cheese and Roasted Mushroom Sandwich, Sweet Potato Fries. Dinner: black currant fruit spread, chevre, celery, pepperidge farms whole grain oatmeal bread, peanut butter. Snacks/Other: 50% Dark Chocolate Peppermint Crunch Bar, Tea (Brewed). more...
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