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Weight History
showing entries 41 to 45 of 92
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30 May 2014
Totally went off the charts last week. High work-life stress and not being in my usual 5AM workout routine. Follow that up with a 3 Birthday Weekend of feasting on food, beers and cake...well the result is a 6 lb gain. It was nice to receive all the compliments on my progress from the people who know me best that I don't see as often as I would like. The good news is running is getting easier each day and my times keep improving. Now to re-boot the diet and I am certain the desired outcomes will follow.
Weigh-in:
206.8 lb
lost so far:
13.2 lb
still to go:
15.8 lb
Diet followed poorly
(2 comments)
gaining 6.2 lb a week
23 May 2014
I can't believe I still managed to end up going down for the week. So much temptation when there are so many good foods to eat. I thought that the ribs and cheesy potatoes would have killed me. I guess if you just pace your diet similar to pacing your workout routine things will still trend for the better. No matter what I still maintain doing at least 12K steps on my Fitbit. Still trying to get the right workout to sleep balance. I wish I didn't have to waste 2-3 hours commuting. That time could be better utilized.
Weigh-in:
200.6 lb
lost so far:
19.4 lb
still to go:
9.6 lb
Diet followed reasonably well
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losing 1.8 lb a week
16 May 2014
Weigh-in:
202.4 lb
lost so far:
17.6 lb
still to go:
11.4 lb
Diet followed reasonably well
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losing 1.2 lb a week
09 May 2014
Well all things considered I am glad I broke even for the week. Went tailgating and drinking afterwards which added a lot of empty alcohol fueled calories to my body. To make things worse missed one of my big workout days due to sleeping in and nursing a hangover. Summer is around the corner and there will be more occasions so restraint is in order in order to keep moving in the right path.
Weigh-in:
203.6 lb
lost so far:
16.4 lb
still to go:
12.6 lb
Diet followed reasonably well
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gaining 0.6 lb a week
02 May 2014
Back on track after a vacation. I was hoping that the setback that I encountered (gained 2 pounds after steadily losing for 10 weeks straight) could be blamed on buffet eating and not getting my regular exercise. Weighed in this AM and I dropped 6lbs! I also have come to accept that I do need to keep a food log. I thought I could wing it and guesstimate but the results don't happen and I am not one to argue with the facts. Happy Friday Everyone!
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