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sithfredo's Journal

sithfredo's Profile |Send a Message | Weight History

showing entries 36 to 40 of 92

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06 July 2014

Weigh-in: 213.0 lb

lost so far: 7.0 lb

still to go: 22.0 lb

Diet followed poorly

add comment gaining 2.3 lb a week

27 June 2014

Failure. Really wasting a lot of time and effort by wrecking my diet. You can either lose weight and be in great shape or you can have a beer belly. You can't have both Homer. Hopefully next week is better.

Weigh-in: 210.0 lb

lost so far: 10.0 lb

still to go: 19.0 lb

Diet followed poorly

add comment gaining 3.1 lb a week

20 June 2014

Settled on a new health club and now it's just a matter of getting back into the routine. I finished the week with a half pound lose so considering I was on pace to gain 2 I am satisfied with that. I met with a trainer and I have to confess those people do good work. Totally kicked my ass. Too bad financially I can't afford to do the program full time but it has given me ideas on new workouts and I can't wait to go push myself on the next visit! Keep trying and don't give up! Have a Nice Weekend :)

Weigh-in: 206.9 lb

lost so far: 13.1 lb

still to go: 15.9 lb

Diet followed poorly

add comment losing 0.5 lb a week

13 June 2014

Orange is the New Black. Let's just say I spent more time than I should have binge watching this week. On a good note I finished Season 2 and I did go through a 2 hour workout with mid-high intensity and I have not regressed any as far as my strength and endurance. If only I could find a way to increase my sleep. Personal life is doing better, both kids finished the year on the honor roll but I am completely done with work. Need to move on sooner rather than later. The stress is not worth it and there has got to be better ways to make a living.

Weigh-in: 207.4 lb

lost so far: 12.6 lb

still to go: 16.4 lb

Diet followed poorly

add comment gaining 2.6 lb a week

06 June 2014

It must be true that if you build up your body's metabolism it will continue to burn at a higher rate even after you take a break. I lost 2 lbs just sticking to my walking regiment. More people should try that if you are going through fatigue or just are unable to do intense workouts. 5 miles a day or 12K steps! Sure you won't burn off 10lbs unless you starve yourself but let's all remember that the turtle wins the race and it's about KEEPING the weight off that matters. Happy Weekend All :)

Weigh-in: 204.8 lb

lost so far: 15.2 lb

still to go: 13.8 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

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