sineadol18 - Member

sineadol18

Joined June 2010

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Weight History

Start Weight

145.0 lb

Lost so far: 1.0 lb

Current Weight

144.0 lb
Performance: Steady

Goal Weight

138.0 lb

Still to go: 6.0 lb

sineadol18's Weight History

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

view complete cookbook

	1 serving SnackWells Protein Bar
	1 cup Cooked Green Cabbage
	1 medium Potato