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simsereimagra
simsereimagra
Joined January 2013
Posts
6
Following
25
Followers
18
Weight History

Start Weight
211.6 lb
Lost so far: 0 lb

Current Weight
211.6 lb
Performance: Steady

Goal Weight
165.3 lb
Still to go: 46.3 lb
Sou curitibana, casada, tenho 26 anos e estou em busca de uma nova qualidade de vida e emagrecimento. Quero perder pelo menos 15kg iniciais, e ficar bem pra poder melhorar minha qualidade de vida.

O importante é não desistir jamais! :)

Vamos juntos, pois unidos somos mais fortes.

Beijos, Adriane.

simsereimagra's Weight History

view simsereimagra's complete history

Following

claunavet
last weighin: losing 0.1 lb a week Down
 
Camila Castro RN
last weighin: gaining 0.3 lb a week Up
dricaibagy
last weighin: gaining 0.3 lb a week Up
 
jacquerly matias
last weighin: gaining 0.2 lb a week Up
view all


simsereimagra's Cookbook

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g
Panini Caseiro
Tosta low carb.
cals: 95kcal | fat: 6.27g | carbs: 5.91g | prot: 4.41g
Couve Flor Gratinada
Gratinada low carb.
cals: 79kcal | fat: 6.78g | carbs: 1.60g | prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g
Pão de Indução
Pão low carb.
view complete cookbook

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simsereimagra's Recent Food & Exercise

  1 cup Espinafre
  1 medium whole Tomates
  1 cup shredded or chopped Alface Americana
  Elliptical
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