shortie1260 - Member

shortie1260

Joined May 2010

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Weight History

Start Weight

231.0 lb

Lost so far: 9.1 lb

Current Weight

221.9 lb
Performance: losing 2.3 lb a week

Goal Weight

150.0 lb

Still to go: 71.9 lb

shortie1260's Weight History

114

10-20 lb by July 25th (my 15th!)

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 358kcal | fat: 9.93g | carbs: 34.69g | prot: 31.24g

Healthy, fast and easy chicken stir fry.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Quick and tasty low calorie stir fry.

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g

Delicious minestrone makes for a hearty meal in itself.

view complete cookbook

	1 serving Shrimp Fried Rice
	2 servings Energy Wild Starwberry Sugar Free
	2 servings Water