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sheppie
sheppie
Joined January 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
197.5 lb
Lost so far:
1.3 lb
Current Weight
196.2 lb
Performance:
losing 2.3 lb a week
Goal Weight
152.1 lb
Still to go:
44.1 lb
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sheppie's Weight History
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sheppie's Latest Posts
I'm Plateauing! Help!
its normal after you lose a bit of weight to stay the same for a while just stick to your diet and you will find you have lost more in the next 14 days excersise too it helps
posted
28 Jan 2010, 12:11
diet
dont know if im having too much food will cut out mid morning snack of 1 banana 1 apple im eating about 1200 calories per day no booze.
posted
28 Jan 2010, 12:08
sheppie has submitted 2 posts
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sheppie's Recent Food & Exercise
1
medium
baked potato
210 g baked beans
100 g Light Tuna Fish (Drained Solids In Water, Canned)
Walking (moderate) - 3/mph
Yard Work (gardening)
view diet calendar
