sheilaklowry
Joined January 2013
Posts
6
Following
0
Followers
1
Weight History

Start Weight
196.0 lb
Lost so far: 9.0 lb

Current Weight
187.0 lb
Performance: losing 1.0 lb a week

Goal Weight
135.0 lb
Still to go: 52.0 lb

sheilaklowry's Weight History


sheilaklowry's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


sheilaklowry's journal

09 January 2013

cheated yesterday at Jakes. Ate beer battered mushrooms. I will not cheat today!

08 January 2013

MY first journal entry. I have been on this journey for 13 months now, and I have lost a total of 135 lbs. I still have about 65 to go. Because I'm ...

sheilaklowry's Recent Food & Exercise


sheilaklowry's Recent Activity

sheilaklowry's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kenna Morton supported Vickiauntmick's Journal Entry.
Aricruz recorded a Weight Entry at 161.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jgiles7 recorded a Journal Entry.
chesgreen commented on their Journal Entry.
bevigaby supported chesgreen's Journal Entry.
Ange1s_Dont_Eat commented on their Journal Entry.
postjr recorded a Weight Entry at 208.0 lb.