sheilaklowry

Start Weight:(08 Jan 13) 196.0 lb
Current Weight:(08 Feb 13) 187.0 lb
Goal Weight:135.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.0 lb a week

FatSecret member since: 08 Jan 13

sheilaklowry's Weight History


sheilaklowry's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members

Low Carb High Protein (MD Diet)


sheilaklowry's journal

09 January 2013

cheated yesterday at Jakes. Ate beer battered mushrooms. I will not cheat today!

08 January 2013

MY first journal entry. I have been on this journey for 13 months now, and I have lost a total of 135 lbs. I still have about 65 to go. Because I'm ...

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Other Member Diet Recent Activity

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Misswinterandsnow recorded a Weigh In at 199.4 lb.
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shirleylove1 added brtmk's Shrimp with Zucchini recipe to their cook book.