Start Weight:(08 Jan 13) 196.0 lb
Current Weight:(08 Feb 13) 187.0 lb
Goal Weight:135.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.0 lb a week

FatSecret member since: 08 Jan 13

sheilaklowry's Weight History

sheilaklowry's Cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

sheilaklowry's journal

09 January 2013

cheated yesterday at Jakes. Ate beer battered mushrooms. I will not cheat today!

08 January 2013

MY first journal entry. I have been on this journey for 13 months now, and I have lost a total of 135 lbs. I still have about 65 to go. Because I'm ...

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Other Member Diet Recent Activity

alisevier recorded a Journal Entry and a Weigh In at 176.0 lb.
QueenofEngels commented on vmjohnson's Journal Entry.
pandasmom updated their Food Diary.
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ChicaLean supported brisbee's Weigh In.
klndish supported Greg55555's Journal Entry.
brisbee recorded a Weigh In at 170.3 lb.
Piba_57 updated their Exercise Diary.