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sheilaklowry

Start Weight:	(08 Jan 13) 196.0 lb
Current Weight:	(08 Feb 13) 187.0 lb
Goal Weight:	135.0 lb

following: Low Carb High Protein (MD Diet)
performance: losing 1.0 lb a week

FatSecret member since: 08 Jan 13

sheilaklowry's Weight History

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sheilaklowry's cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g

Sirloin Steak Stew with Mushrooms

Hearty sirloin and mushroom stew with red wine and plenty of veggies.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

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sheilaklowry's journal

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09 January 2013

cheated yesterday at Jakes. Ate beer battered mushrooms. I will not cheat today!

on diet Low Carb High Protein (MD Diet)

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08 January 2013

MY first journal entry. I have been on this journey for 13 months now, and I have lost a total of 135 lbs. I still have about 65 to go. Because I'm ...

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sheilaklowry's Recent Food & Exercise

	1 jumbo egg
	1 large egg white
	1 cup cauliflower

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sheilaklowry's Recent Activity

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