sheilaklowry - Member

sheilaklowry

Joined January 2013

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Weight History

Start Weight

196.0 lb

Lost so far: 9.0 lb

Current Weight

187.0 lb
Performance: losing 1.0 lb a week

Goal Weight

135.0 lb

Still to go: 52.0 lb

sheilaklowry's Weight History

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g

Hearty sirloin and mushroom stew with red wine and plenty of veggies.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

view complete cookbook

	1 small apple
	1 serving fat free chicken broth
	1 cup cauliflower