| January 2013 |
| Mon 14th: |
318 *
|
21%
|
fat: 16.80g |
| |
protein: 15.04g |
| |
carbs: 28.68g |
|
-
|
-
|
| Sun 13th: |
1119
|
75%
|
fat: 42.97g |
| |
protein: 100.10g |
| |
carbs: 81.88g |
|
-
|
-
|
| Sat 12th: |
709 *
|
47%
|
fat: 34.33g |
| |
protein: 44.80g |
| |
carbs: 57.51g |
|
-
|
-
|
| Fri 11th: |
1120
|
75%
|
fat: 43.87g |
| |
protein: 95.06g |
| |
carbs: 91.77g |
|
-
|
-
|
| Thu 10th: |
974
|
65%
|
fat: 8.81g |
| |
protein: 105.61g |
| |
carbs: 125.74g |
|
-
|
-
|
| Wed 9th: |
528
|
35%
|
fat: 27.17g |
| |
protein: 28.47g |
| |
carbs: 45.79g |
|
-
|
-
|
| Tue 8th: |
1339 *
|
89%
|
fat: 86.74g |
| |
protein: 86.90g |
| |
carbs: 53.79g |
|
-
|
-
|
| Thu 3rd: |
588 *
|
-
|
fat: 6.76g |
| |
protein: 47.73g |
| |
carbs: 90.02g |
|
-
|
-
|
