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sharondd79
sharondd79
Joined January 2013
Posts
57
Following
0
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Weight History
Start Weight
163.1 lb
Lost so far:
0 lb
Current Weight
163.1 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
19.8 lb
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sharondd79's Weight History
view sharondd79's complete history
sharondd79's Cookbook
cals: 357kcal | fat: 9.20g | carbs: 54.55g | prot: 14.85g
French Couscous
A delicious couscous dish great for lunch or served as a side.
cals: 232kcal | fat: 8.15g | carbs: 32.20g | prot: 11.10g
Chickpea Salad
A delightful fresh salad, perfect for any occasion.
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sharondd79's Recent Food & Exercise
1 cup Green String Beans
1
medium
Roasted Potato
2 sausages Beef Sausage (Cured, Cooked, Smoked)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar