showing entries 1 to 5 of 17
Page:   1   2   3   4  Next

02 February 2014

Weigh-in: 188.0 lb lost so far: 0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet shadow86's own diet   steady weight

28 November 2013

Weigh-in: 188.0 lb lost so far: 0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet shadow86's own diet   losing 0.6 lb a week

06 October 2013

Weigh-in: 192.6 lb lost so far: 0 lb still to go: 22.6 lb Diet followed reasonably well
   add comment on diet shadow86's own diet   gaining 0.0 lb a week

27 March 2013

12 March 2013

Today has been a good day. There were some accomplishments and some challenges.

Accomplishments: I didn't binge. I was able to eat nut butter without having it set me off.

Excercise: Cardio Combat.

I really love this class it's going to be mt Tuesday ritual.
6:30-7:30 works really well for me.

Challenges: Meal Pacing

Breakfast: 8
This was a good time
Lunch: 12:30. This works decently as its my only break time right now.
Snack: 5:30pm. This was a bit later than I anticipated. I wasnt really hungry but I wanted to avoid hunger at 6:30pm
Dinner: 8:00pm Good time. Filling meal
Snack: 9:30pm- really close to dinner time. Better pacing might be

8, 12:30, 4, 7:30, and 10:30 if needed.

Ideal: 8, 11:30, 2:30, 5:30, 8:30, Bed 11:30pm

What are obstacles with this pacing? Breaktimes.
Calories 1400

What are the goals:

Weight loss. 20 pounds.
Weekly: 1 to 2 pounds.
Excercise: 30-60 min daily
Structured meal pacing


Other Related Links

Members



shadow86's weight history


shadow86's Recent Activity

shadow86's Own Activity

No recent activity.

shadow86's Buddies

No recent activity.

Other Member Diet Recent Activity

sara698 recorded a Weigh In at 121.3 lb.
Absynthia recorded a Journal Entry.
liam8282 recorded a Journal Entry and a Weigh In at 191.8 lb.
mickfan1 commented on Janelleas's Journal Entry.
jimn101 recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
myawethinTICself recorded a Journal Entry.
kattay commented on FullaBella's Journal Entry.