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It's been a long time since I've really committed to being accountable here on FatSecret. I'm excited to begin logging my intake again and lose some of the weight i've gained over the last couple of years. I think i've been cycling from restricting to binging way too long. This is the first step in my 'no diet' approach where I'm focusing on nutrition and body image and not just weight.
The start of a long, hard, but really important journey to wellness.
Diet Calendar Entry for 03 February 2015:
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1330 kcal
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Fat: 41.64g | Prot: 155.06g | Carb: 94.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Starbucks Chicken & Hummus Bistro Box. Dinner: Broccoli, Wildwood Tofu-Veggie Burgers Original. Snacks/Other: Fage Total Greek Yogurt Plain, Fage Total 2% Greek Yogurt (Container), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets. more...
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