shadow86

Start Weight:(04 Apr 11) 179.0 lb
Current Weight:(02 Feb 14) 188.0 lb
Goal Weight:170.0 lb
following: shadow86's own diet
performance: Steady

FatSecret member since: 04 Apr 11

shadow86's Weight History



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shadow86's journal

27 March 2013

7:30am: Wake up, shower. 8am: Protein Shake (300) 8:15-9:10: Walk 2.5 Miles 11am: Protein Shake (250) 12:30-1pm: Walk 0.5 Miles 2pm- Tuna, Veggies (200) ...
on diet shadow86's own diet  

12 March 2013

Today has been a good day. There were some accomplishments and some challenges. Accomplishments: I didn't binge. I was able to eat nut butter without ...
on diet shadow86's own diet  

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