shadow86

Start Weight:(04 Apr 11) 179.0 lb
Current Weight:(02 Feb 14) 188.0 lb
Goal Weight:170.0 lb
following: shadow86's own diet
performance: Steady

FatSecret member since: 04 Apr 11

shadow86's Weight History



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shadow86's journal

27 March 2013

7:30am: Wake up, shower. 8am: Protein Shake (300) 8:15-9:10: Walk 2.5 Miles 11am: Protein Shake (250) 12:30-1pm: Walk 0.5 Miles 2pm- Tuna, Veggies (200) ...
on diet shadow86's own diet  

12 March 2013

Today has been a good day. There were some accomplishments and some challenges. Accomplishments: I didn't binge. I was able to eat nut butter without ...
on diet shadow86's own diet  

shadow86's Recent Food & Exercise

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Other Member Diet Recent Activity

mizbermy recorded a Weigh In at 151.0 lb.
PepperMill updated their Exercise Diary.
jmpinega recorded a Weigh In at 204.4 lb.
odynamic added cbella's Chopped Chicken Salad recipe to their cook book.
rkeeton88 recorded a Weigh In at 187.0 lb.
jperaza001 recorded a Journal Entry and a Weigh In at 185.2 lb.
Lose10in2013 recorded a Weigh In at 115.8 lb.
Nikihampton commented on bigbassbrent's Journal Entry.