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shadow86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 1043 * 45%
fat: 54.50g
|
protein: 108.00g
|
carbs: 39.50g
- -
March 2014
Fri 28th: 886 * 39%
fat: 31.42g
|
protein: 103.24g
|
carbs: 49.06g
- -
Fri 14th: 1443 * 63%
fat: 64.64g
|
protein: 146.54g
|
carbs: 77.23g
- -
Tue 11th: 300 * 13%
fat: 1.50g
|
protein: 60.00g
|
carbs: 12.00g
- -
Sat 8th: 1448 * 63%
fat: 49.91g
|
protein: 120.93g
|
carbs: 47.15g
- -
Fri 7th: 1748 * 76%
fat: 79.00g
|
protein: 137.00g
|
carbs: 131.75g
- -
Thu 6th: 334 * 15%
fat: 5.96g
|
protein: 53.02g
|
carbs: 14.67g
- -
Wed 5th: 1250 * 54%
fat: 41.37g
|
protein: 169.43g
|
carbs: 47.37g
- -
Tue 4th: 1428 * 62%
fat: 46.34g
|
protein: 189.76g
|
carbs: 74.16g
- -
February 2014
Wed 5th: 999 * 43%
fat: 26.67g
|
protein: 142.09g
|
carbs: 43.57g
- -
Mon 3rd: 1448 * 63%
fat: 49.48g
|
protein: 192.15g
|
carbs: 56.37g
- -
Sun 2nd: 1145 * 50%
fat: 78.92g
|
protein: 28.02g
|
carbs: 89.58g
- -
January 2014
Tue 14th: 250 * 11%
fat: 17.86g
|
protein: 7.14g
|
carbs: 17.86g
- -
Tue 7th: 1414 * 61%
fat: 40.54g
|
protein: 207.09g
|
carbs: 45.65g
- -
December 2013
Tue 31st: 1037 * 45%
fat: 31.12g
|
protein: 149.76g
|
carbs: 41.86g
- -
Tue 24th: 1309 * 57%
fat: 62.30g
|
protein: 148.17g
|
carbs: 42.08g
- -
Sat 21st: 1465 * 64%
fat: 65.04g
|
protein: 161.35g
|
carbs: 64.56g
- -
Tue 17th: 1091 * 47%
fat: 39.00g
|
protein: 143.95g
|
carbs: 40.76g
- -
Thu 12th: 1539 * 67%
fat: 64.28g
|
protein: 171.14g
|
carbs: 80.65g
- -
Wed 11th: 1058 * 46%
fat: 21.70g
|
protein: 168.84g
|
carbs: 44.25g
- -

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