| March 2016 |
| Fri 4th: |
270 *
|
12%
|
fat: 13.01g |
| |
protein: 20.00g |
| |
carbs: 16.90g |
|
-
|
-
|
| Wed 2nd: |
965 *
|
44%
|
fat: 29.93g |
| |
protein: 141.81g |
| |
carbs: 39.57g |
|
-
|
-
|
| February 2016 |
| Sun 28th: |
248 *
|
11%
|
fat: 13.00g |
| |
protein: 20.00g |
| |
carbs: 10.80g |
|
-
|
-
|
| Thu 25th: |
729 *
|
33%
|
fat: 21.69g |
| |
protein: 90.64g |
| |
carbs: 48.28g |
|
-
|
-
|
| Sat 20th: |
416 *
|
19%
|
fat: 8.07g |
| |
protein: 69.28g |
| |
carbs: 14.68g |
|
-
|
-
|
| February 2015 |
| Fri 20th: |
702 *
|
32%
|
fat: 31.05g |
| |
protein: 72.60g |
| |
carbs: 36.31g |
|
-
|
-
|
| Thu 19th: |
1064 *
|
48%
|
fat: 29.33g |
| |
protein: 166.25g |
| |
carbs: 37.56g |
|
-
|
-
|
| Thu 12th: |
1139 *
|
52%
|
fat: 34.42g |
| |
protein: 168.32g |
| |
carbs: 43.04g |
|
-
|
-
|
| Wed 11th: |
1264 *
|
57%
|
fat: 44.07g |
| |
protein: 153.92g |
| |
carbs: 72.74g |
|
-
|
-
|
| Wed 4th: |
1285 *
|
58%
|
fat: 61.41g |
| |
protein: 115.06g |
| |
carbs: 87.88g |
|
-
|
-
|
| Tue 3rd: |
1330 *
|
60%
|
fat: 41.64g |
| |
protein: 155.06g |
| |
carbs: 94.48g |
|
-
|
-
|
| Mon 2nd: |
741 *
|
34%
|
fat: 39.02g |
| |
protein: 71.00g |
| |
carbs: 21.79g |
|
-
|
-
|
| Sun 1st: |
289 *
|
13%
|
fat: 4.46g |
| |
protein: 45.02g |
| |
carbs: 18.67g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
1178 *
|
54%
|
fat: 62.95g |
| |
protein: 118.29g |
| |
carbs: 45.66g |
|
-
|
-
|
| Fri 30th: |
540 *
|
25%
|
fat: 13.00g |
| |
protein: 94.00g |
| |
carbs: 11.80g |
|
-
|
-
|
| Thu 29th: |
1321 *
|
60%
|
fat: 35.01g |
| |
protein: 204.72g |
| |
carbs: 51.28g |
|
-
|
-
|
| Wed 28th: |
1048 *
|
48%
|
fat: 36.63g |
| |
protein: 155.05g |
| |
carbs: 23.04g |
|
-
|
-
|
| Tue 27th: |
1325 *
|
60%
|
fat: 40.04g |
| |
protein: 185.43g |
| |
carbs: 52.36g |
|
-
|
-
|
| Mon 26th: |
957 *
|
44%
|
fat: 26.22g |
| |
protein: 150.61g |
| |
carbs: 32.22g |
|
-
|
-
|
| Sun 25th: |
1321 *
|
60%
|
fat: 39.40g |
| |
protein: 143.59g |
| |
carbs: 45.05g |
|
-
|
-
|
