shadow86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 4th: 270 * 12%
fat: 13.01g
|
protein: 20.00g
|
carbs: 16.90g
- -
Wed 2nd: 965 * 44%
fat: 29.93g
|
protein: 141.81g
|
carbs: 39.57g
- -
February 2016
Sun 28th: 248 * 11%
fat: 13.00g
|
protein: 20.00g
|
carbs: 10.80g
- -
Thu 25th: 729 * 33%
fat: 21.69g
|
protein: 90.64g
|
carbs: 48.28g
- -
Sat 20th: 416 * 19%
fat: 8.07g
|
protein: 69.28g
|
carbs: 14.68g
- -
February 2015
Fri 20th: 702 * 32%
fat: 31.05g
|
protein: 72.60g
|
carbs: 36.31g
- -
Thu 19th: 1064 * 48%
fat: 29.33g
|
protein: 166.25g
|
carbs: 37.56g
- -
Thu 12th: 1139 * 52%
fat: 34.42g
|
protein: 168.32g
|
carbs: 43.04g
- -
Wed 11th: 1264 * 57%
fat: 44.07g
|
protein: 153.92g
|
carbs: 72.74g
- -
Wed 4th: 1285 * 58%
fat: 61.41g
|
protein: 115.06g
|
carbs: 87.88g
- -
Tue 3rd: 1330 * 60%
fat: 41.64g
|
protein: 155.06g
|
carbs: 94.48g
- -
Mon 2nd: 741 * 34%
fat: 39.02g
|
protein: 71.00g
|
carbs: 21.79g
- -
Sun 1st: 289 * 13%
fat: 4.46g
|
protein: 45.02g
|
carbs: 18.67g
- -
January 2015
Sat 31st: 1178 * 54%
fat: 62.95g
|
protein: 118.29g
|
carbs: 45.66g
- -
Fri 30th: 540 * 25%
fat: 13.00g
|
protein: 94.00g
|
carbs: 11.80g
- -
Thu 29th: 1321 * 60%
fat: 35.01g
|
protein: 204.72g
|
carbs: 51.28g
- -
Wed 28th: 1048 * 48%
fat: 36.63g
|
protein: 155.05g
|
carbs: 23.04g
- -
Tue 27th: 1325 * 60%
fat: 40.04g
|
protein: 185.43g
|
carbs: 52.36g
- -
Mon 26th: 957 * 44%
fat: 26.22g
|
protein: 150.61g
|
carbs: 32.22g
- -
Sun 25th: 1321 * 60%
fat: 39.40g
|
protein: 143.59g
|
carbs: 45.05g
- -

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