| May 2013 |
| Thu 16th: |
1046 *
|
62%
|
fat: 33.87g |
| |
protein: 112.03g |
| |
carbs: 77.61g |
|
-
|
-
|
| Wed 15th: |
1065 *
|
63%
|
fat: 25.28g |
| |
protein: 139.99g |
| |
carbs: 89.14g |
|
-
|
-
|
| Mon 13th: |
1101 *
|
65%
|
fat: 38.78g |
| |
protein: 126.25g |
| |
carbs: 83.85g |
|
-
|
-
|
| Sun 12th: |
1145 *
|
67%
|
fat: 37.18g |
| |
protein: 125.29g |
| |
carbs: 93.44g |
|
-
|
-
|
| Tue 7th: |
887 *
|
52%
|
fat: 31.60g |
| |
protein: 110.38g |
| |
carbs: 52.41g |
|
-
|
-
|
| Sat 4th: |
1159 *
|
68%
|
fat: 36.02g |
| |
protein: 148.16g |
| |
carbs: 70.72g |
|
-
|
-
|
| Thu 2nd: |
307 *
|
18%
|
fat: 6.19g |
| |
protein: 61.77g |
| |
carbs: 5.64g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
624 *
|
37%
|
fat: 22.64g |
| |
protein: 73.24g |
| |
carbs: 28.14g |
|
-
|
-
|
| Sun 28th: |
1055 *
|
62%
|
fat: 26.48g |
| |
protein: 100.99g |
| |
carbs: 111.75g |
|
-
|
-
|
| Thu 25th: |
1237 *
|
73%
|
fat: 52.45g |
| |
protein: 154.70g |
| |
carbs: 50.48g |
|
-
|
-
|
| Sun 14th: |
1310 *
|
77%
|
fat: 47.99g |
| |
protein: 153.24g |
| |
carbs: 87.52g |
|
-
|
-
|
| Sun 7th: |
1376 *
|
81%
|
fat: 55.64g |
| |
protein: 130.06g |
| |
carbs: 120.09g |
|
2457*
|
 1081
|
| Sat 6th: |
1244 *
|
73%
|
fat: 51.90g |
| |
protein: 109.04g |
| |
carbs: 110.90g |
|
2304*
|
1060
|
| Thu 4th: |
1216 *
|
72%
|
fat: 30.27g |
| |
protein: 148.76g |
| |
carbs: 94.11g |
|
2268*
|
1052
|
| Wed 3rd: |
1200 *
|
71%
|
fat: 39.55g |
| |
protein: 130.42g |
| |
carbs: 92.09g |
|
-
|
-
|
| Tue 2nd: |
1349 *
|
79%
|
fat: 41.74g |
| |
protein: 154.06g |
| |
carbs: 104.20g |
|
-
|
-
|
| Mon 1st: |
985 *
|
58%
|
fat: 31.36g |
| |
protein: 117.08g |
| |
carbs: 64.56g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
832 *
|
49%
|
fat: 36.30g |
| |
protein: 61.55g |
| |
carbs: 72.80g |
|
-
|
-
|
| Thu 28th: |
573 *
|
34%
|
fat: 10.60g |
| |
protein: 82.34g |
| |
carbs: 37.44g |
|
-
|
-
|
| Wed 27th: |
1236 *
|
73%
|
fat: 33.88g |
| |
protein: 177.95g |
| |
carbs: 60.36g |
|
-
|
-
|
