shadarimoon

Start Weight:(23 Feb 13) 160.0 lb
Current Weight:(23 Feb 13) 160.0 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 26 Nov 12

shadarimoon's Weight History


shadarimoon's Cookbook

cals: 261kcal | fat: 1.27g | carbs: 57.75g | prot: 4.63g
Apple Rice
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
cals: 121kcal | fat: 0.45g | carbs: 31.06g | prot: 1.48g
Frozen Sliced Bananas
A great snack that has the consistency of ice cream.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
view complete cookbook

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Fat Smash Diet


shadarimoon's journal

23 February 2013

My pants no longer fit me properly and my tummy jiggles when I run around the office. As fun as that is to say. Time for a change. Bye bye jiggling tummy!
on diet Fat Smash Diet  

shadarimoon's Recent Activity

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Fat Smash Diet Recent Activity

jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
tanker321 recorded a Weigh In at 252.0 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.
Frank2029 recorded a Weigh In at 195.0 lb.
fabionzo recorded a Weigh In at 198.2 lb.
ann khawaja recorded a Weigh In at 164.2 lb.
angelrs12 recorded a Weigh In at 136.0 lb.