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sfoley

Start Weight:	(02 Jan 12) 156.0 lb
Current Weight:	(05 Apr 13) 152.0 lb
Goal Weight:	135.0 lb

following: sfoley's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Aug 10

sfoley's Weight History

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sfoley's journal

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06 August 2012

Today I start to monitor my weight to see if I can regain a healthy weight, feel healthier and be more energetic. I want to accomplish this so that I ...

on diet sfoley's own diet

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02 January 2012

I want to weigh 135 by my 50th birthday!

on diet sfoley's own diet

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sfoley's Recent Food & Exercise

	1/4 cup Dry Roasted Salted Peanuts
	1 avocado, California Avocado
	1 cup Cottage Cheese (Lowfat 1% Milkfat)
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Weight Training (moderate)

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sfoley's Recent Activity

sfoley's own activity

	recorded a weigh in at 152.0 lb.
	updated their Food Diary.
	updated their Food Diary.

sfoley's Buddies

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Other Member Diet Recent Activity

	fazzo54 recorded a weigh in at 117.1 lb.
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	1sonny updated their Exercise Diary.
	flygirl062764 updated their Exercise Diary.
	amay328 recorded a weigh in at 127.0 lb.
	KristinWebb updated their Exercise Diary.
	shdezg recorded a weigh in at 156.5 lb.
	psd fan recorded a weigh in at 249.0 lb.