seng

Start Weight:(25 Apr 11) 173.0 lb
Current Weight:(18 Jun 14) 129.6 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Mar 07

seng's Weight History


seng's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Members

The South Beach Diet


seng's journal

18 July 2011

Dukan
on diet The South Beach Diet  losing 2.3 lb a week

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The South Beach Diet Recent Activity

mamaX4 updated their Food Diary.
Liane1225 recorded a Weigh In at 139.4 lb.
oldasamule recorded a Weigh In at 231.4 lb.
Ifeoma001 and redgirl1974 are now buddies.
scottst recorded a Weigh In at 208.2 lb.
monclo recorded a Weigh In at 213.4 lb.
aemerson9542 recorded a Weigh In at 295.0 lb.
mfirecracker recorded a Weigh In at 229.0 lb.