seng

Start Weight:(25 Apr 11) 173.0 lb
Current Weight:(12 Mar 14) 137.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Mar 07

seng's Weight History


seng's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members

The South Beach Diet


seng's journal

18 July 2011

Dukan
on diet The South Beach Diet  losing 2.3 lb a week

seng's Recent Activity

seng's Own Activity

seng recorded a Weigh In at 137.0 lb.

seng's Buddies

No recent activity.

The South Beach Diet Recent Activity

momzonroof commented on mommadonna67's Journal Entry.
Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.