seng

following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Mar 07

seng's Weight History

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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Dukan

on diet The South Beach Diet losing 2.3 lb a week

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	Chef Martin recorded a Journal Entry and a Weigh In at 304.8 lb.
	BeckyMM recorded a Weigh In at 179.6 lb.
	Colette125 recorded a Weigh In at 139.0 lb.
	oldasamule recorded a Journal Entry and a Weigh In at 248.2 lb.
	scottst recorded a Weigh In at 213.0 lb.
	CatHerder2 recorded a Weigh In at 206.4 lb.
	Layci recorded a Weigh In at 135.0 lb.
	plg recorded a Weigh In at 142.0 lb.