seng
Joined March 2007
Posts
25
Following
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Followers
1
Weight History

Start Weight
173.0 lb
Lost so far: 43.4 lb

Current Weight
129.6 lb
Performance: losing 0.5 lb a week

Goal Weight
125.0 lb
Still to go: 4.6 lb

seng's Weight History


seng's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Members

The South Beach Diet


seng's journal

18 July 2011

Dukan
on diet The South Beach Diet  

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The South Beach Diet Recent Activity

BeckyMM recorded a Weight Entry at 168.6 lb.
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Liane1225 recorded a Weight Entry at 142.4 lb.
Cass3918 commented on Chef Martin's Journal Entry.