seng - Member

seng

Joined March 2007

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Weight History

Start Weight

173.0 lb

Lost so far: 43.4 lb

Current Weight

129.6 lb
Performance: losing 0.5 lb a week

Goal Weight

125.0 lb

Still to go: 4.6 lb

seng's Weight History

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

Dukan

on diet The South Beach Diet

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