seng

Start Weight:(25 Apr 11) 173.0 lb
Current Weight:(18 Jun 14) 129.6 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Mar 07

seng's Weight History


seng's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members

The South Beach Diet


seng's journal

18 July 2011

Dukan
on diet The South Beach Diet  

seng's Recent Activity

seng's Own Activity

No recent activity.

seng's Buddies

No recent activity.

The South Beach Diet Recent Activity

wolfdds recorded a Weigh In at 208.2 lb.
lateforluv recorded a Weigh In at 255.0 lb.
plg recorded a Weigh In at 165.0 lb.
Miss Lizzy recorded a Weigh In at 145.0 lb.
kakababy recorded a Weigh In at 138.5 lb.
Samantha2021 and Northfreedom are now buddies.
potato recorded a Weigh In at 130.0 lb.
wreyes recorded a Journal Entry.