seng

Start Weight:(25 Apr 11) 173.0 lb
Current Weight:(18 Jun 14) 129.6 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Mar 07

seng's Weight History


seng's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Members

The South Beach Diet


seng's journal

18 July 2011

Dukan
on diet The South Beach Diet  

seng's Recent Activity

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The South Beach Diet Recent Activity

ejcbelanger recorded a Journal Entry and a Weigh In at 156.0 lb.
bluebottle7 updated their Food Diary.
witchmd53 recorded a Weigh In at 162.4 lb.
plg recorded a Weigh In at 165.0 lb.
egilpin recorded a Weigh In at 173.9 lb.
scottst recorded a Weigh In at 208.8 lb.
three putt champ recorded a Weigh In at 179.0 lb.
Podkayne52 recorded a Weigh In at 145.5 lb.