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seng
seng
Joined March 2007
Posts
25
Following
0
Followers
1
Weight History
Start Weight
173.0 lb
Lost so far:
43.4 lb
Current Weight
129.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
125.0 lb
Still to go:
4.6 lb
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seng's Weight History
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seng's Cookbook
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook
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The South Beach Diet
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seng's journal
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18 July 2011
Dukan
on diet
The South Beach Diet
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