seng

Start Weight:(25 Apr 11) 173.0 lb
Current Weight:(18 Jun 14) 129.6 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Mar 07

seng's Weight History


seng's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members

The South Beach Diet


seng's journal

18 July 2011

Dukan
on diet The South Beach Diet  losing 2.3 lb a week

seng's Recent Activity

seng's Own Activity

No recent activity.

seng's Buddies

No recent activity.

The South Beach Diet Recent Activity

Jamilya recorded a Weigh In at 153.0 lb.
dolores gilmore recorded a Weigh In at 142.4 lb.
Coweys recorded a Weigh In at 254.8 lb.
positive_and_ready recorded a Weigh In at 228.0 lb.
datsungirl24 recorded a Weigh In at 138.8 lb.
Colette125 recorded a Weigh In at 142.0 lb.
Atamas recorded a Weigh In at 174.5 lb.
BuffettPhan recorded a Weigh In at 240.0 lb.