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seng
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seng
Start Weight:
(25 Apr 11) 173.0 lb
Current Weight:
(13 Mar 13) 141.6 lb
Goal Weight:
125.0 lb
following:
The South Beach Diet
performance:
losing 0.9 lb a week
FatSecret member since: 03 Mar 07
seng's Weight History
view seng's complete history
seng's Cookbook
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook
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The South Beach Diet
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seng's journal
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18 July 2011
Dukan
on diet
The South Beach Diet
losing 2.3 lb a week
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