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seawinters
seawinters
Joined May 2012
Posts
65
Following
0
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Weight History
Start Weight
159.0 lb
Lost so far:
0.2 lb
Current Weight
159.2 lb
Performance:
losing 1.1 lb a week
Goal Weight
140.0 lb
Still to go:
19.2 lb
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seawinters's Weight History
view seawinters's complete history
seawinters's Latest Member Challenges
78
Run the Flab Off
status:
Completed
ended:
09 Dec 13
view progress
37
Homeopathic 500-1200 cal.
status:
Completed
ended:
08 Jul 13
view progress
view all seawinters's challenges
seawinters's Cookbook
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 317kcal | fat: 2.34g | carbs: 80.53g | prot: 3.87g
Chili Fruit Salad
Fruit salad with a kick.
view complete cookbook
seawinters's Latest Posts
Weight lifting for women
I've also been doing a lot of strength training with a personal trainer for a little over three months. My initial goal was to lose the 15 lbs I gained after I stopped smoking last October.
The net result has been much different than I expected:
1) I haven't lost any "weight" and for the first time in my life I can say that I really don't care
2) I've lost 4% body fat
3) I've never felt so strong or had so much stamina
4) I've been getting a lot of compliments about how great I look lately (from others AND from myself)
I'm thrilled, and going to keep it up!
posted
31 Jul 2012, 17:58
seawinters has submitted 1 post
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seawinters's Recent Food & Exercise
1/4 cup Greek Salad
1 serving Dave's Killer Bread 21 Whole Grains Bread
4 tbsps Half and Half Cream
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar