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seaside16's Journal

seaside16's Profile |Send a Message | Weight History

showing entries 61 to 65 of 81

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29 October 2012

Weigh-in: 242.0 lb

lost so far: 9.0 lb

still to go: 92.0 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

24 October 2012

Weigh-in: 245.0 lb

lost so far: 6.0 lb

still to go: 95.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

23 October 2012

walked 3 miles this morning. The first mile I jogged/walked....wow I need to work on my running if I want to run a 5k! I was a little frustrated knowing I used to run 4 miles in 36 mins. But it's ok...today was the first step to getting back there.

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22 October 2012

I haven't been online for a few days to record food, but I did exercise and eat much better this week. I ate a lot more fruit and veggies than I usually do and I ate more protein for lunch and dinner and cut out a lot of carbs. I felt good during the workouts...like I had more energy.

Weigh-in: 247.0 lb

lost so far: 4.0 lb

still to go: 97.0 lb

Diet followed reasonably well

(4 comments) losing 2.0 lb a week

15 October 2012

This week my focus is on eating a lot more fruit and veggies. Also I'm going to keep replacing juice/pop with water. Plus I'm going to go look into joining a gym.

(8 comments)

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