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schmidmp
schmidmp
Joined June 2010
Posts
6
Following
0
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0
Weight History
Start Weight
223.0 lb
Lost so far:
3.0 lb
Current Weight
220.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
195.0 lb
Still to go:
25.0 lb
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schmidmp's Weight History
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schmidmp's Recent Food & Exercise
2 servings Nature's Nectar 100% Pure Orange Juice (8 oz)
2 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
1 serving Liberte Philippine Coconut Yogurt
Massage
High Intensity Interval Training (HIIT)
Bicycling (leisurely) - <10/mph
view diet calendar