sashabuka - Member

sashabuka

Joined March 2017

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Weight History

Start Weight

130.1 lb

Lost so far: 4.4 lb

Current Weight

134.5 lb
Performance: Steady

Goal Weight

119.0 lb

Still to go: 15.4 lb

27 лет.рост 168 см.

sashabuka's Weight History

	Matvej
	last weighin: gaining 0.1 lb a week

	diachenkokatty
	last weighin: gaining 0.0 lb a week

	Тоша81
	last weighin: gaining 0.1 lb a week

view all

cals: 159kcal | fat: 7.55g | carbs: 5.77g | prot: 16.92g

Довольно простая творожная запеканка.

cals: 48kcal | fat: 1.68g | carbs: 6.66g | prot: 2.79g

Очень просто и легко.

view complete cookbook

	100 g Белый Рис (Длиннозерный, Приготовленный)
	1 Песочное Печенье
	1 sausage Сосиски Молочные
	Gym
	Walking (moderate) - 3/mph
	Yoga