sanetcoetzee003

Joined January 2016

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Weight History

Start Weight

242.5 lb

Lost so far: 0 lb

Current Weight

242.5 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 88.2 lb

sanetcoetzee003's Weight History

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

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	2 servings McCain Country Crop
	1 1/2 servings Pick n Pay Boerewors
	1 cup kernels Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
	Walking (slow) - 2/mph
	Abdominal (Sit Ups)
	Squats (Legs)