sandemd
Joined June 2012
Posts
9
Following
0
Followers
0
Weight History

Start Weight
195.0 lb
Lost so far: 2.6 lb

Current Weight
197.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 42.6 lb

sandemd's Weight History


sandemd's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


sandemd's journal

11 February 2013

37 in
on diet sandemd's own diet  

04 February 2013

waist 37in
on diet sandemd's own diet  

sandemd's Recent Food & Exercise


sandemd's Recent Activity

sandemd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rinjani66 recorded a Journal Entry.
Cheetos1 recorded a Weight Entry at 222.0 lb.
Leni Liu Cing Link is following arlyneisye.
lilpurplebug supported moondove's Journal Entry.
flasweetgal recorded a Weight Entry at 310.0 lb.
tahoebrun updated their Food Diary.
rosio19 supported we are what we eat's Journal Entry.
primrose path recorded a Weight Entry at 118.0 lb.