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sandemd

Start Weight:	(03 Jun 12) 195.0 lb
Current Weight:	(25 Feb 13) 192.0 lb
Goal Weight:	155.0 lb

following: sandemd's own diet
performance: Steady

FatSecret member since: 03 Jun 12

sandemd's Weight History

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sandemd's cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

Eggplant Mini Pizzas

If you are missing pizza, this one is for you.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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sandemd's journal

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11 February 2013

37 in

on diet sandemd's own diet losing 4.0 lb a week

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04 February 2013

waist 37in

on diet sandemd's own diet gaining 3.5 lb a week

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sandemd's Recent Food & Exercise

	1 serving Advantage French Vanilla Shake
	2 cups , fresh spinach
	1 serving tilapia
	Bicycling (moderate) - 13/mph
	Housework
	Calisthenics (light, e.g. home exercise)

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sandemd's Recent Activity

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