Start Weight:(03 Jun 12) 195.0 lb
Current Weight:(25 Aug 14) 197.6 lb
Goal Weight:155.0 lb
following: sandemd's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Jun 12

sandemd's Weight History

sandemd's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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sandemd's journal

11 February 2013

37 in
on diet sandemd's own diet  losing 4.0 lb a week

04 February 2013

waist 37in
on diet sandemd's own diet  gaining 3.5 lb a week

sandemd's Recent Food & Exercise

sandemd's Recent Activity

sandemd's Own Activity

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sandemd's Buddies

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Other Member Diet Recent Activity

Jules_AW commented on Scalewatcher3's Journal Entry.
zaza_gabor supported Jules_AW's Journal Entry.
Maddog- recorded a Journal Entry and a Weigh In at 236.0 lb.
Krugette recorded a Weigh In at 151.5 lb.
nolakat recorded a Weigh In at 137.8 lb.
cathysmith recorded a Weigh In at 129.8 lb.
jasonfahy recorded a Weigh In at 231.6 lb.
chrissaunders recorded a Weigh In at 196.2 lb.