sandemd - Member

sandemd

Joined June 2012

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Weight History

Start Weight

195.0 lb

Lost so far: 2.6 lb

Current Weight

197.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 42.6 lb

sandemd's Weight History

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

If you are missing pizza, this one is for you.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	1 package Bakers Yeast (Active Dry)
	3 tbsps Vegetable Oil
	9 tsps Granulated Sugar
	Exercise machine (slow)
	Bicycling (moderate) - 13/mph
	Housework