sandemd

Start Weight:(03 Jun 12) 195.0 lb
Current Weight:(25 Aug 14) 197.6 lb
Goal Weight:155.0 lb
following: sandemd's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Jun 12

sandemd's Weight History


sandemd's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


sandemd's journal

11 February 2013

37 in
on diet sandemd's own diet  

04 February 2013

waist 37in
on diet sandemd's own diet  

sandemd's Recent Food & Exercise

sandemd's Recent Activity

sandemd's Own Activity

No recent activity.

sandemd's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiqua recorded a Weigh In at 166.8 lb.
tina1098 commented on IanBlack8's Weigh In.
ajengananty recorded a Weigh In at 149.9 lb.
jjshort recorded a Weigh In at 262.0 lb.
Maine coon commented on their Weigh In.
BruceHardy recorded a Weigh In at 219.6 lb.
VeggieJunkie recorded a Journal Entry.
berley1 recorded a Weigh In at 121.5 lb.