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samuriaud
samuriaud
Joined September 2016
Posts
107
Following
0
Followers
0
Weight History
Start Weight
136.0 lb
Lost so far:
36.0 lb
Current Weight
172.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
133.5 lb
Still to go:
38.5 lb
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samuriaud's Weight History
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samuriaud's Recent Food & Exercise
1 serving Safeway Cafe Bowl Chicken Caesar Salad
1 serving Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits
1 serving Great Value Spanakopita
High Intensity Interval Training (HIIT)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
view diet calendar
