samk105 - Member

samk105

Joined September 2011

Posts

153

Following

Followers

Weight History

Start Weight

214.8 lb

Lost so far: 34.4 lb

Current Weight

180.4 lb
Performance: losing 2.3 lb a week

Goal Weight

150.0 lb

Still to go: 30.4 lb

samk105's Weight History

	ocean_girl
	last weighin: gaining 0.1 lb a week

	30 g Sweet Cherries
	0.143 :custom:5 g Power Casein Complex
	0.167 :custom:5 g Hemp Seed
	Fitness Training (Workout)
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph