samcast10 - Member

samcast10

Joined December 2009

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Weight History

Start Weight

170.0 lb

Lost so far: 5.0 lb

Current Weight

165.0 lb
Performance: losing 0.0 lb a week

Goal Weight

175.0 lb

Still to go: 10.0 lb

samcast10's Weight History

	2 regular slices Whole Wheat Bread
	1 1/2 coffee cups Cafe Con Leche (with Sugar)
	1 1/2 servings Fisherman's Wharf Swai Fillets
	Standing
	Desk Work
	Weight Training (moderate)