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sacdfra
sacdfra
Joined August 2012
Posts
32
Following
0
Followers
0
Weight History
Start Weight
285.0 lb
Lost so far:
16.0 lb
Current Weight
269.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
220.0 lb
Still to go:
49.0 lb
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sacdfra's Weight History
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sacdfra's Cookbook
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
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sacdfra's Recent Food & Exercise
1 serving Roma Tomatoes
1 serving Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon
1 serving Kroger Pork Rinds
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
Weight Training (Bodybuilding)
view diet calendar