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ryanzroost
ryanzroost
Joined February 2010
Posts
93
Following
1
Followers
1
Weight History
Start Weight
176.0 lb
Lost so far:
0 lb
Current Weight
176.0 lb
Performance:
gaining 1.2 lb a week
Goal Weight
165.0 lb
Still to go:
11.0 lb
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ryanzroost's Weight History
view ryanzroost's complete history
Following
Brodogz
last weighin:
losing 0.3 lb a week
ryanzroost's Latest Posts
Advocate of P90X
If you want to do the program you will need an hour for each workout, and about an hour and a half for the yoga day. These are definitely not your average workout videos. When you are done with these you know you worked out! These may be the hardest workouts I have ever done, and I used to wrestle. You may also want to check out Insanity by Beach Body. Those are more cardio based videos and they will kick your butt too!
posted
08 Feb 2010, 16:43
ryanzroost has submitted 1 post
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ryanzroost's Recent Food & Exercise
6 servings Philadelphia Whipped Chive Cream Cheese
1 serving Tropicana Trop50 Juice (50% Less Sugar, Some Pulp)
1 serving Sara Lee Deluxe Bagels - Cinnamon Raisin
Elliptical
P90X
Conditioning exercise (health club)
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