ryanpmaier

Start Weight:(29 Jul 09) 271.0 lb
Current Weight:(13 Mar 16) 269.0 lb
Goal Weight:231.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Jul 09

ryanpmaier's Weight History



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The South Beach Diet


ryanpmaier's journal

06 January 2015

22.3% body fat
on diet The South Beach Diet  

05 January 2015

22.8% body fat
on diet The South Beach Diet  

ryanpmaier's Recent Food & Exercise

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The South Beach Diet Recent Activity

bmw3181k updated their Food Diary.
wreyes recorded a Journal Entry.
oldasamule recorded a Weigh In at 235.0 lb.
jjn411 recorded a Journal Entry and a Weigh In at 212.0 lb.
Layci recorded a Weigh In at 142.0 lb.
ejcbelanger recorded a Journal Entry and a Weigh In at 148.8 lb.
scottst recorded a Weigh In at 211.5 lb.
witchmd53 supported their Journal Entry.