ryanpmaier
Joined July 2009
Posts
43
Following
0
Followers
0
Weight History

Start Weight
262.0 lb
Lost so far: 5.8 lb

Current Weight
256.2 lb
Performance: losing 14.7 lb a week

Goal Weight
245.0 lb
Still to go: 11.2 lb
Dad of 3 amazing kids. Husband.

Former strength athlete and trainer.

I’m somewhere in the middle of intermittent fasting, keto, carnivore (zero carb) and met-flex (flexible dieting or metabolic flexibility). Depends on my activity.

Since 2010 I’ve dropped ~50 lbs of fat and gained 20+ lbs of lean mass.


ryanpmaier's Weight History



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


ryanpmaier's journal

20 August 2017

21.2% bf

08 July 2017

22.5% BF
on diet The South Beach Diet  

ryanpmaier's Recent Food & Exercise


ryanpmaier's Recent Activity

ryanpmaier's Own Activity

ryanpmaier recorded a Weight Entry at 256.2 lb.
ryanpmaier recorded a Weight Entry at 258.3 lb.
ryanpmaier supported rosio19's Journal Entry.
ryanpmaier supported mickfan1's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

dustinjerdman supported Vickiauntmick's Journal Entry.
Brooklands Baby is following Phil.
skinnyminny54 commented on ui_kiku's Weight Entry.
lesnaja_julia commented on Malefisenta666's Journal Entry.
Cb1006 commented on Vickiauntmick's Journal Entry.
Buddy Linver recorded a Weight Entry at 157.0 lb.
dboza supported Draglist's Journal Entry.
peeperjj supported wright2018's Journal Entry.