ryanpmaier

Start Weight:(29 Jul 09) 271.0 lb
Current Weight:(13 Mar 16) 269.0 lb
Goal Weight:231.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Jul 09

ryanpmaier's Weight History



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The South Beach Diet


ryanpmaier's journal

06 January 2015

22.3% body fat
on diet The South Beach Diet  

05 January 2015

22.8% body fat
on diet The South Beach Diet  

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The South Beach Diet Recent Activity

bluebottle7 updated their Food Diary.
ejcbelanger recorded a Weigh In at 153.6 lb.
witchmd53 recorded a Weigh In at 162.4 lb.
plg recorded a Weigh In at 165.0 lb.
egilpin recorded a Weigh In at 173.9 lb.
scottst recorded a Weigh In at 208.8 lb.
three putt champ recorded a Weigh In at 179.0 lb.
Podkayne52 recorded a Weigh In at 145.5 lb.