ryanpmaier
Joined July 2009
Posts
43
Following
0
Followers
0
Weight History

Start Weight
262.0 lb
Lost so far: 5.8 lb

Current Weight
256.2 lb
Performance: losing 14.7 lb a week

Goal Weight
245.0 lb
Still to go: 11.2 lb
Dad of 3 amazing kids. Husband.

Former strength athlete and trainer.

I’m somewhere in the middle of intermittent fasting, keto, carnivore (zero carb) and met-flex (flexible dieting or metabolic flexibility). Depends on my activity.

Since 2010 I’ve dropped ~50 lbs of fat and gained 20+ lbs of lean mass.


ryanpmaier's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


ryanpmaier's journal

20 August 2017

21.2% bf

08 July 2017

22.5% BF
on diet The South Beach Diet  

ryanpmaier's Recent Food & Exercise


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