ryanh - Member

ryanh

Joined October 2009

Posts

Following

Followers

Weight History

Start Weight

234.5 lb

Lost so far: 1.5 lb

Current Weight

236.0 lb
Performance: losing 4.7 lb a week

Goal Weight

190.0 lb

Still to go: 46.0 lb

ryanh's Weight History

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g

Tasty pork tenderloin with a fantastic mix of spices.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

view complete cookbook

	1 serving sorrento sticksters
	1/2 cup blueberries
	1 cup vitamin d milk
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph